CARIFTA Games: Kadia Rock takes sliver in Under-20 Girls 400m admin Published: April 4, 2026 | Updated: April 4, 2026 1 min read Another medal for Barbados at the 2026 CARIFTA Games! Kadia Rock put in a strong performance in Grenada, securing silver in the Under-20 Girls 400m. CARIFTA Post navigation Previous: Gold for Barbados: Ashlyn Simmons wins the island’s first gold medal at CARIFTA GamesNext: CARIFTA Games: Laila McIntyre place 4th in 1500m Related Stories Tsunami advisory lifted after Japan earthquake but warnings issued admin April 21, 2026 Fishing tournament hooks success admin April 21, 2026 Weather forecast for Tuesday, April 21, 2026 admin April 21, 2026 Cool roof technology pilot launched to support farmers admin April 20, 2026 Weymouth Wales edge ahead in Premier League title race admin April 20, 2026 Rain disrupts Pride’s reply against Scorpions at Sabina Park admin April 20, 2026 Regional News Tsunami advisory lifted after Japan earthquake but warnings issued 1 Tsunami advisory lifted after Japan earthquake but warnings issued April 21, 2026 Fishing tournament hooks success 2 Fishing tournament hooks success April 21, 2026 Weather forecast for Tuesday, April 21, 2026 3 Weather forecast for Tuesday, April 21, 2026 April 21, 2026 Cool roof technology pilot launched to support farmers 4 Cool roof technology pilot launched to support farmers April 20, 2026